Now Available · iOS

Track Every
Rep.

Advanced workout tracking, precise macro management, and a dedicated PT panel — all in one performance-first app.

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Workout Tracker

Your next session, already planned.

Repform reads your history and tells you exactly what to lift today. Hit Start and the plan becomes a live session — ghost hints from last time, auto PR detection, and a rest timer that starts on its own.

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Back

3 exercises

Seated Machine Row

Back2 set · Machine

Lat Pulldown

Back2 set · Machine

T-Bar Rows

Back2 set · Barbell

Add Exercise
Add to CalendarAssign this plan to specific days
PROGRESSIVE OVERLOADPRO
Lat Pulldown: Try 62.5kg today60kg → 62.5kg · if not, increase your reps
T-Bar Rows: Try 44.5kg today42kg → 44.5kg · if not, increase your reps
Weekly Analysis

Your week, scored & reviewed.

Every Monday morning: a full weekly report with your performance score, new PRs, calorie compliance, and personalized insights to keep you on track.

0SCORE

Strong Week!

May 19–25

5 workouts · 3 new PRs

5

Workouts

+3

New PRs

78%

Cal. Match

Met protein goal 6/7 days
New PR: Bench Press 100kg × 3
No progress on Squat for 3 weeks
Start This Week's Plan →
For Trainers

A full dashboard. Zero friction.

See every client's workouts, measurements, and macros in real time. Build plans, adjust goals, send messages — all from one clean web interface.

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Settings
TTest○ Raw

Complete your first workout and start climbing.

6Workouts1Best Streak days11Personal Records
Personal TrainerNot connectedConnect

MY GOALS

Daily Calories1500 kcal
GoalBurn Fat
Training Days3-4 days/week
Target Weight78 kg

BODY INFO

Height (cm)183 cm
Weight (kg)77 kg
repform.app/clients/marcus-reid
RepformPT Panel
Dashboard
Clients
Forms
EnglishEN
Settings
Log Out
AALEX K.alex@repform.app
Marcus ReidClient ProfileSearch clients…
Back to clients
Weekly Check-in

3 Aug – 9 Aug

No check days configured. Set up

PT NotesHealth issues, allergies, injury history, approach strategy… (only visible to you)

Lower-back sensitivity — avoid heavy deadlifts. Prefers kettlebell work. Lactose intolerant, plan protein around that.

MMarcus ReidActiveMuscle Gainmarcus.reid@gmail.com Invite Code Messages Delete183 cm · 31 yrs · Male · Joined 27 May 202677 kg+4.2 kg from startGoal: 82 kg
Muscle gain goal · On track, +0.6 kg this month
OverviewWorkoutsMeasurementsCaloriesPlansForms

TOTAL WORKOUTS

24

completed

CURRENT WEIGHT

77 kg

+4.2 kg

STREAK

12

days

ACTIVE PLAN

Yes

Chest / Shoulder

Metabolic Profile
BMR1764kcal/dayTDEE2734kcal/dayTarget Cal2734kcal/dayActivityModerateFrequency3-4days/wkAge31years
Weight TrendLast 12 entriesDetail
16 MayGoal: 82 kg
Measurement TrendStart (grey) vs current (lime) · increase is good except waist
NeckShoulderChestWaistHipsLegCalf
Recent WorkoutsView all
Back10 Aug · 49 min5 sets2.2t
Chest / Shoulder8 Aug · 62 min8 sets3.1t
Leg Day6 Aug · 55 min6 sets4.0t
Pull Day4 Aug · 47 min7 sets2.8t
Nutrition Hub

Macros that actually add up.

A food database built for real kitchens — with barcode scanning, custom foods, and portion flexibility down to the gram. Your PT can lock your targets too.

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DAILY CALORIES

0/ 2,400 kcal

kcal left

Goal 2,400

Goal: 2,40077%
P142g
C198g
F54g
Protein0g
Carbs0g
Fat0g
Progress Analytics

Results you can actually see.

Weight trend charts. Body measurement history. PR milestones with personal records per exercise. Weekly summaries that keep you motivated.

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Progress

26 May 2026

WEIGHT TRACKING

Weight LogWeekly tracking
77kg
↓ 5.6 kgin 12 weeks

PERSONAL RECORDS

1

Bench Press

× 8

100 kg
2

Pull-ups

× 8

77 kg
3

Deadlift

× 5

140 kg

Start your
transformation.

Join thousands of athletes already tracking smarter with RepForm.

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